Taco Bowl
Green
A fun, delicious and healthy lunch or snack option.
Allergens: Contains gluten
Ingredients
- Ingredient
- Amount
- Lean beef mince
- 800g
- Olive oil
- 2 tbsp.
- Brown onion, finely diced
- 1 large
- Garlic, minced
- 2 cloves
- Beef stock powder
- 2 tsp.
- Crushed tomatoes
- 2 x 400g tins
- Black beans
- 2 x 400g tins
- Paprika
- 2 tbsp.
- Cumin powder
- 2 tbsp.
- Onion powder
- 2 tsp.
- Garlic powder
- 2 tsp.
- Oregano
- 2 tsp.
- Salt and pepper to taste
- A pinch
- Tomatoes, deseeded and cut into small cubes
- 3
- Red onion, finely diced
- ½
- Corn kernels
- 1 x 400g tin
- Coriander
- 1 small bunch
- Limes juiced
- 2
- Cooked rice
- 2 cups
- Avocados, thinly sliced
- 2
- Corn chips
- 20
Method
- To create the Salsa, mix the cubed tomatoes, red onion, corn kernels, coriander and lime together and set aside.
- Place oil in a large frypan and bring to medium heat. Add the diced brown onion and minced garlic and cook until soft.
- Add the beef mince and cook until it changes colour, mixing and breaking up any lumps.
- Add the crushed tomatoes and beef stock, stir well then reduce heat and allow to simmer until the beef is completely cooked, and sauce has thickened. Add the spices, stir well, adjust seasoning.
To assemble: Divide the rice, beef mince mix, black beans, salsa and sliced avocado between 10 bowls. Garnish with 2 corn chips per bowl.