SkillIT & Online Learning
Topic 1 – Allergies
An allergy is an immune system response to a food protein that the body mistakenly believes is harmful.
The most common food allergens include:
Peanuts, Tree nuts, Shellfish + Fish, Egg, Cow’s milk, Wheat, Sesame, Soy
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Topic 2 – Food Waste
The choices you make matter!
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Topic 3 – Food Seasonality
Why use seasonal and local food?
- Eat better quality food for less (cheaper when in season)
- Supports local communities
- Decrease food waste
- Know what you are buying
- Reduce environmental impact
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Topic 4 – Oral Health
What we put on our plates and in our cups can have a big impact on our oral health
It’s about what you eat and drink!