Hummus with Veggie Sticks and Pita Chips
Green
A healthy and easy snack – use any veggies you like to dip!
Allergens: Contains dairy, gluten
Ingredients
- Ingredient
- Amount
- Chick peas
- 1 x 400g tin
- Lemon
- 1
- Garlic
- 1/2 clove
- Tahini
- 1 tbsp.
- Olive oil
- 2 tbsp.
- Salt and pepper
- To taste
- Carrot, cucumber and capsicum sticks
- Chopped
- Pita bread (cut into small triangles)
- 2 x pieces
- Grated low fat cheese
- 1/2 cup
Method
- Turn oven on – 180 degrees C.
- Drain and rinse chickpeas.
- Place the chickpeas in a blender with the garlic, zest of 1/2 the lemon and juice from the lemon, the tahini, salt and pepper and the olive oil.
- Blend until smooth. Add some water if mixture is too thick.
- Remove from blender, check seasoning and place 2 tablespoons of hummus into the bottom of a clear plastic cup. Repeat with remaining Hummus.
- Sprinkle cheese over pita triangles and place on a tray in the oven. Bake until light brown and crisp. Approx 5 minutes. Remove from oven and allow to cool.
- Place a mix of veggie sticks and 2 pita chips into cup with Hummus ready to serve.