Crispy Veg Fritters
Green
Crispy and healthy veggie fritters for the perfect side or snack.
Allergens: Contains dairy, eggs, gluten
Ingredients
- Ingredient
- Amount
- Grated zucchini
- 1 ½ cups
- Grated carrot
- 1 cup
- Cauliflower, finely chopped
- 1 cup
- Frozen peas
- ½ cup
- Spring onions, finely sliced
- 1/3 cup
- Reduced fat cheddar, grated
- ½ cup
- Garlic, minced
- 2 cloves
- Self raising flour
- 2/3 cup
- Eggs, lightly beaten
- 2
- Olive oil
- 2 tbsp.
- Greek yoghurt
- For serving
Method
- Grate the zucchini and then using your hands squeeze out as much liquid as possible.
- Transfer the zucchini to a large bowl and add the carrot, cauliflower, frozen peas, spring onions, garlic and grated cheese and mix well.
- Sprinkle the flour over the veggies and add the beaten eggs. Mix till well combined.
- Season with salt and pepper
- Place a large fry pan over a medium heat and add the olive oil.
- Using a ¼ cup measure, scoop the fritter mixture into the frypan. Flatten the mounds slightly, spacing them a few centimetres apart.
- Cook the fritters for 2-3 minutes then flip and continue cooking for 1-2 minutes until they are golden brown and crispy.
- Serve with a dollop of Greek yoghurt.
Note: Fritters are a great way to use up those wilting veg in the bottom of your fridge!