Chicken Triangles
Green
Mountain bread is the secret ingredient behind this crunchy flavoursome snack.
Ingredients
- Ingredient
- Amount
- Mountain bread, (cut in half vertically)
- 200 grams
- Olive oil
- 1 tablespoon
- Chicken mince
- 500 grams
- Onion, finely chopped
- 1 small
- Zucchini, grated
- 1 small
- Carrot, grated
- 1 small
- Red capsicum, finely chopped
- 1/2 of a whole
- Frozen peas
- 1/2 cup
- Reduced fat cheddar cheese, grated
- 1/2 cup
- Salt reduced vegetable stock powder
- 1/4 teaspoon
- Salt and pepper
- To taste
Method
- Preheat the oven to 200 degrees C.
- Place a saucepan over medium heat and add the olive oil. Allow to heat for a minute and then add the onion and capsicum. Cook until soft.
- Add the mince and stock powder to the pan, using a spoon to break up any lumps. Cook until mince is lightly browned and cooked through.
- Add the rest of the vegetables and cook for a further 5 minutes. Remove from the heat and leave to cool for a few minutes. Add salt and pepper to taste.
- Set out strips of mountain bread. Place a heaped tablespoon of the chicken and vegetable mix at the bottom left-hand corner of the bread. Sprinkle with a little cheese. Carefully fold the strip to form a triangle.
- Place the triangles onto a baking tray lined with baking paper. Place in the oven and bake for approximately 15 minutes or until golden brown.
Note: To see how to fold mountain bread into a triangle shape: https://www.youtube.com/watch?v=_87quUJx3tA Recipe makes 16 triangles
Serves: 16
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