Chicken Schnitzel Wraps
Green
A healthy, tangy wrap that is easy to put together.
Allergens: Contains eggs, gluten
Ingredients
- Ingredient
- Amount
- Chicken breasts
- 5
- Fresh bread crumbs
- 2 cups
- Plain flour
- 3 tbsp.
- Eggs, whisked
- 2
- Olive oil spray
- 2 – 3 second spray
- Wholemeal wraps
- 10
- Mixed lettuce
- 5 cups
- Carrots, grated
- 3
- Finely sliced tomatoes
- 3
Method
- Cut each chicken breast in half horizontally.
- Sprinkle with flour to coat then dip each piece in the whisked egg then dip into the breadcrumbs to coat.
- Spray the base of a fry pan with the olive oil and put onto a medium heat.
- Place the chicken schnitzels into the pan and gently fry until golden brown on one side, then turn the chicken over and continue to cook until cooked through.
- Place the cooked schnitzels onto a plate in the oven at a low temp to keep warm.
- Place lettuce, a small amount of grated carrot and 2 slices of tomato on each wrap.
- Take the schnitzels out of the oven and slice them in half vertically. (2 slices of chicken per wrap)
- Place the cut schnitzel on top of the salad, drizzle with some dressing then tightly wrap ready to serve.
To make the Tangy Dressing – Mix 1/2 cup reduced fat greek yoghurt, 4 tablespoons mayonnaise, and 2 tablespoons lemon juice. Place in fridge till ready to serve.