Chameleon Quiche


A healthy and easy quiche that makes a great lunch or snack option.

Allergens: Contains dairy, eggs, gluten


  • Ingredient
  • Amount
  • Mountain Bread
  • 1 x packet
  • Eggs
  • 5
  • Low fat cottage cheese
  • 1 x 500g carton
  • Shaved ham, finely diced
  • 60 grams
  • Low fat cheddar cheese, grated
  • 100g
  • Parsley, chopped
  • 2 tablespoons
  • Brown onion, finely diced
  • 1 x small
  • Spring onions, finely chopped
  • 2
  • Salt and Pepper
  • To taste


  1. Pre-heat the oven to 180 ° C.
  2. Using an oil spray, lightly grease a 12 and 6 cup muffin tray.
  3. Carefully separate the sheets of mountain bread them place them together again. Using a sharp knife cut the stack of Mountain bread into quarters.
  4. Using 2 squares of Mountain bread, dab a little water between the sheets then press into the muffin tray.
  5. Pour the olive oil into a small frypan and put onto medium heat. Add the finely diced brown onion and cook until soft and slightly browned. Remove from heat.
  6. In a large bowl mix together the eggs, cottage cheese, grated cheese, parsley, spring onions, ham, and cooked onion. Season with salt and pepper.
  7. Carefully place the quiche mixture into the prepared mountain bread cases. Place in oven and cook for 20-25 minutes or until mountain bread is golden and crispy and quiche mixture is firm to touch.

Add 1 small, grated zucchini and ¾ cup corn for added flavour and colour!

Serves: 16