Chameleon Quiche

Method

1. Pre-heat the oven to 180 ° C.
2. Using an oil spray, lightly grease a 12 and 6 cup muffin tray.
3. Carefully separate the sheets of mountain bread them place them together again. Using a sharp knife cut the stack of Mountain bread into quarters.
4. Using 2 squares of Mountain bread, dab a little water between the sheets then press into the muffin tray.
5. Pour the olive oil into a small frypan and put onto medium heat. Add the finely diced brown onion and cook until soft and slightly browned. Remove from heat.
6. In a large bowl mix together the eggs, cottage cheese, grated cheese, parsley, spring onions, ham, and cooked onion. Season with salt and pepper.
7. Carefully place the quiche mixture into the prepared mountain bread cases. Place in oven and cook for 20-25 minutes or until mountain bread is golden and crispy and quiche mixture is firm to touch.