Carrot Cake Bliss Balls


Healthy and delicious bliss balls full of carrot cake flavour.

Allergens: Contains gluten


  • Ingredient
  • Amount
  • Carrots
  • 3 medium
  • Oats
  • 1 cup
  • Sunflower seeds
  • 1 cup
  • Dates
  • ½ cup
  • Coconut oil or other light flavoured oil
  • 1 tbsp.
  • Cinnamon
  • 1 tsp.
  • Ginger dried
  • ½ tsp.
  • Desiccated coconut
  • For rolling


  1. Place carrots in a sturdy food processor and blitz until very finely chopped
  2. Add remaining ingredients, excluding the desiccated coconut and blitz until the mixture comes together into a large ball. This may take some time, 5 or so minutes of blitzing but be patient it will get there
  3. Using a teaspoon form balls, the mixture will be quite sticky (because of the water content of the fresh carrot) , but the texture improves once you roll in coconut. If you keep your hands damp it stops the mix sticking to your fingers.
  4. Roll the balls in desiccated coconut (You don’t have to, I sometimes leave some coconut free)
  5. Refrigerate

Serves: 20