SmartFood Program: Traffic Light System

The SmartFood Program uses a simple traffic-light system to help schools plan healthier food-service menus. Foods and drinks are grouped into three categories: GREEN, AMBER and RED.

The system is based on the Australian Guide to Healthy Eating and considers the nutritional value of different foods, including their saturated fat, added sugar, sodium and fibre content.

GREEN foods and drinks

These foods generally come from the five food groups and provide important nutrients children need to grow, learn and thrive. They are usually lower in saturated fat, added sugar and sodium and are good sources of nutrients and fibre.

Some examples include:

• Fresh, frozen or canned vegetables
• Fresh or canned fruit
• Wholegrain breads and cereals

Schools are encouraged to offer a wide variety of GREEN choices and make these foods appealing, affordable and easy for students to choose.

AMBER foods and drinks

Some AMBER foods provide useful nutrients but may also contain higher levels of saturated fat, added sugar or sodium. Serving size and how frequently these foods appear on the menu are important considerations.

Some examples may include:

• Some savoury pastries and hot foods
• Processed meats
• Flavoured dairy products

Schools can improve their menus by comparing products, choosing healthier varieties and gradually replacing AMBER items with GREEN alternatives where possible.

RED foods and drinks

RED foods and drinks are not recommended for school food-service menus.

These products are often high in saturated fat, added sugar or sodium and provide limited nutritional value. They can also take the place of more nutritious foods in a child’s diet.

Some examples may include:

• Confectionery
• Deep-fried foods
• Sugary drinks

Using the system in your school

The traffic-light system is designed to support gradual and achievable improvements. Schools do not need to change everything at once.

The goal is to create a menu where nutritious choices are the easiest and most appealing choices for students. Even small changes can help build a healthier food environment and support positive eating habits across the school community.

Watch the video above for a simple introduction to the GREEN, AMBER and RED categories. For more detailed information and help assessing individual products, refer to the SmartFood Guide and Product Guide.